Spending time with Hilaria Baldwin feels like switching on a warm, soft light in a cold, dark room. Her presence is simultaneously energizing yet calming. And in today’s crazy world of nonstop communication and seemingly endless deadlines, we knew she’d be the perfect person to help us take a step back, check in with ourselves, and channel beauty from the inside out. (Though that’s not to say that a nice, bright lipstick—Baldwin favors Pure Color Envy Lipstick in Jealous, plus a little concealer—“for tired mommy dark circles,” she admits—doesn’t go a long way.) Here, she demonstrates some of her go-to yoga poses to help you re-center.